Carnosine Benefits And Side Effects

Risks side effects and interactions.

Carnosine benefits and side effects.

What s more other research supports its efficacy as an antioxidant blood sugar regulator and even a cancer preventive. 1 for instance it s been discovered that carnosine has powerful antioxidant properties allowing it to protect cells against free radical damage. L carnosine is generally considered safe when taken by mouth for short periods of time or when used by adults on the skin. However there can be rare side effects including rash itchiness dry mouth changes in appetite feelings of tiredness or vivid dreams.

The bottom line l carnosine is a supplement with many benefits and few to no side effects. Taking carnosine by mouth for 6 months might help people with heart failure walk farther by helping the body take in more oxygen. Health benefits as a 2018 review on carnosine reports there s great potential for the application of carnosine in health and disease. Carnosine has no significant side effects.

Research supports its efficacy for treating brain degeneration alzheimer s disease and dementia. Carnosine acts as an anti oxidant a substance that neutralizes free radicals which damage cells. Other research groups are exploring the effects of carnosine on the complications of diabetes such as neuropathic pain organ failure hearing loss osteoporosis eye problems and heart damage in animals and cells 19 20 21 22 3.