Carb Cycling For Weight Loss Reddit

Carb cycling for weight loss.

Carb cycling for weight loss reddit.

I currently do intermittent fasting iifym with an emphasis on protein. Carb cycling can help you lose weight as long as you maintain a calorie deficit. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits. Carb cycling for muscle growth and sports performance.

Then 5 days later i carb binged again and the next day another 1 5lbs were gone. There are many different combinations to carb cycling. Eating plenty of protein can be useful as well. You may have 3 low carb days and 4 high carb days per week.

I believe carb cycling to lose weight could be the key. Don t haunt the scale. I went back to my low carb eating but went against the 1 rule of weight loss progress. Carb cycling is changing the number of grams of carbs eaten.

I ve lost some inches but nothing major and would love to see the scale moving. I did a search but i m looking for something a little more concrete. Or maybe it changes from week to week. I checked the scale every morning on my low carb days to see if anything had changed and nothing did.

Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating.