Cable Row Machine Planet Fitness

This video shows the very basic way to use the hammer strength row machine at planet a fitness.

Cable row machine planet fitness.

Once you understand how to safely use the machine you ll be well on your way to adding it to your gym routine. You don t have to have been your college s crew star in order to use your gym s rowing machine. As of 2018 planet fitness has a contract with the commercial exercise equipment manufacturer precor to supply equipment to its gyms. It features two handles that are attached to a pulley system and a weight stack.

Colossus fitness 659 004 views. In fact gym goers of all fitness levels can get a great workout from this piece of equipment. Simply select your desired weight stand in the space between the machine and test your ability by performing the following three exercises. The key is proper rowing machine form.

By catherine santino this just in. We all have to start from somewhere so i m here to help if you have any questions leave it in the comments down below or hit me up on. These videos describe the basics on how to use the exercise machines at planet fitness. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

We contacted planet fitness s corporate office as well as several planet fitness locations across the u s to compile the list of machines and equipment that you ll find at most planet fitness gyms. In this video i demonstrate how to properly do seated rows. 3 cable row variations for muscle gain duration.