I would go with the lat pull down with low row.
Cable crossover machine with lat pulldown and row.
The overall versatility of the cable machine is the big win.
Lat pulldown and seated row machines from body solid york xmark valor.
Most all other exercises will just use a single high or low pulley and in those cases the lat pull down will be much more secure and effective for the movement.
Aura g3 ms20 adjustable cable crossover.
The archon tm power cage with the cable crossover attachment and lat pull with low row will assist you to work out safely and efficiently performing a variety of exercises.
And different rowing varieties are all possible.
The xmark xm7618 is designed with a 400 pound weight capacity and sets itself above the standard multi gym systems.
Steelflex plla leverage lat pull down machine.
Azruma 9pc fitness lat and lift pulley system cable machine with upgraded loading pin for triceps pull down biceps curl back forearm shoulder home gym equipment 4 0 out of 5 stars 15 46 99 46.
4 stack 5 stack 8 stack and freestanding.
Adder plates are available aftermarket only.
Floating chin up bar.
Body solid lvla leverage.
Five users can train at once.
Cable machine attachments for gym lat pulldown attachment set with tricep pull down rope exercise handles and v row double d handle weight lifting workout accessories 4 8 out of 5 stars 245 66 79 66.
Really the main benefit of the cable crossover machine is the ability to do chest cable flys.
Squats presses pull ups and much more.
Four configurations with a varying number of stations.
Olympic weight benches cable crossovers commercial equipment free weights functional training equipment functional trainers home gyms lat machines leg press machines.
The cable crossover machine can be used for dozens of exercises.
Included with the rack cage is a multi grip pullup station x2 safety bar catchers x2 bar catchers lat pull down with low row cable crossover and with more.
With the right attachments you can even use them to perform lat pulldowns and other common exercises.
Lat pulldown machine features.
The cable crossover has two 200 pound weight stacks with 2 1 pulley reduction and the seated row and lat pulldown have 250 pound weight stacks.
It has a frame made with 11 gauge 2 x 3 steel tubing that is coated with a silver corrosion resistant powder finish.
There is a multi grip pull up bar on the center of the upper crossmember.
Xmark xm7618 lat pulldown and low row cable machine.